Almond Milk - Dairy Alternative for babies

Almond milk is a plant-based milk alternative made by blending almonds with water and then straining the mixture to remove the solids. It has a nutty flavour and a creamy texture, similar to low-fat cow's milk. Commercial almond milks are often fortified with vitamins and minerals, but also may contain sweeteners, thickeners, and flavourings.

Nutritional Information
Unsweetened, fortified almond milk can provide some nutrients such as calcium, vitamin D, and vitamin B12, but only if these are added through fortification. It also contains small amounts of heart-healthy monounsaturated fats. However, almond milk is very low in protein and calories compared with cow’s milk or soy milk, and it is typically lower in fat, which is important for brain development in the first two years. Because of this, almond milk should not be used as a nutritional replacement for breast milk, formula, or whole cow’s milk for young children.

Important
Almond milk should not be used as a main drink before 12 months of age as it can displace the vital nutrients provided by breast milk or infant formula.

⁠Allergy Information
Almonds are tree nuts, one of the most common food allergens, so almond milk may trigger allergic reactions in some children. Tree nuts can be introduced from around 6 months in safe forms, such as finely ground almonds mixed into foods, while observing for any reactions. Signs of an allergy may include hives, rash, swelling of the lips or face, vomiting, or difficulty breathing. Because children allergic to one tree nut may react to others, consult a healthcare professional if you have concerns about nut allergies.

Key Takeaway
While almond milk can be included in a baby's diet from 6 months in cooking, it should only be offered as a main drink after 12 months, and it must be unsweetened and fortified. Due to its lower nutritional content (especially protein), it is not a suitable replacement for cow's milk for young children who are not consuming a varied diet. Soy milk is generally considered a more nutritionally comparable alternative to cow's milk.