Cassava for babies

Cassava (also known as yuca or manioc) is a starchy root vegetable with a brown, fibrous skin and a white interior. It is a major source of carbohydrates in many parts of Africa and the Caribbean. It must be peeled and cooked thoroughly to remove natural toxins.

Nutritional Information
Cassava is a calorie-dense food that provides plenty of carbohydrates for energy. It also contains vitamin C, which is important for immune function and skin health. It is naturally gluten-free, making it a good option for babies with gluten sensitivities.

Important Safety Note
Cassava contains natural cyanide compounds and must be properly prepared before eating. Always peel it, and then boil, bake, or roast it until it is completely cooked through. Never eat cassava raw.