Sesame/Tahini for babies
Sesame paste, also known as tahini, is a smooth, nutty spread made from ground sesame seeds. It’s rich in calcium, iron, and healthy fats—key nutrients that help build strong bone…
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Sesame paste, also known as tahini, is a smooth, nutty spread made from ground sesame seeds. It’s rich in calcium, iron, and healthy fats—key nutrients that help build strong bones, support brain development, and boost energy. With its creamy texture and mild, earthy flavor, tahini is a gentle and nutritious first food that mixes easily into both sweet and savory baby meals.
Nutritional Information
Tahini provides plant-based protein, fibre, and antioxidants that support digestion and immunity. It’s also an excellent source of zinc and magnesium for growing babies. Choose 100% pure tahini (made from just sesame seeds) with no added salt, sugar, or oil. Both light (hulled) and dark (unhulled) tahini are nutritious—light tahini is smoother and better suited for early weaning.
How to serve sesame/tahini by age
Baby-Led Weaning
- Finger food: Thin with warm water, breast milk, or formula until runny and spread lightly on soft bread, banana, or sweet potato slices.
- Texture: Smooth and thin—it should squish easily between fingers.
Safety: Introduce slowly to monitor for sesame allergies.
6–8 months
- Puree: Mix a small amount (¼ tsp) of tahini into fruit or vegetable purees, yogurt, or porridge for added creaminess and nutrients.
9–11 months
- Add small amounts to hummus, mashed chickpeas, or soft dips for self-feeding.
- Mix into lentil stews or drizzle over soft vegetables or grains for flavor and fat.
- Keep texture soft and moist; avoid clumping or thick spreads.
12+ months
- Offer as a spread on toast or pancakes, or stir into sauces for rice, noodles, or mild curries.
- Combine with yogurt, honey (if over 12 months), or fruit for balanced snacks.
- Encourage dipping to promote self-feeding skills.
Choking hazards & safety
- Whole sesame seeds and thick tahini are potential choking hazards for babies.
- NEVER offer whole or dry seeds—they’re small, hard, and can block the airway.
- ALWAYS serve tahini thinned with liquid or spread lightly on soft foods so it should squish easily between fingers.
- Avoid sticky or thick portions that can cling to the roof of the mouth.
- Always supervise your baby during meals, especially when introducing new allergens like sesame.
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