Soy Milk - Dairy Alternative for babies

Soy milk is a plant-based milk alternative made by soaking and grinding soybeans, boiling the mixture, and filtering out remaining particulates. It has a mild, creamy flavour and is the most commonly used alternative to cow's milk, particularly for those with a cow's milk allergy or following a vegan diet.

Nutritional Information
Fortified soy milk is often considered the most nutritionally comparable plant-based alternative to cow’s milk. It provides a good amount of high-quality protein needed for growth and development, along with healthy polyunsaturated fats. When fortified, it can also supply important nutrients such as calcium, vitamin D, and vitamin B12 for bone health and immune function. Some soy milk also naturally contains small amounts of iron, which supports brain development and helps prevent anaemia.

Allergy Information
Soy is one of the major food allergens and can cause reactions in some infants, although many children outgrow a soy allergy. Soy foods such as tofu, soy yogurt, or soy milk used in cooking can be introduced from around 6 months while watching for reactions like hives, swelling, vomiting, coughing, or breathing difficulties. Babies with cow’s milk allergy may sometimes also react to soy, so speak with a healthcare professional if you have concerns.

Key Takeaway
Unsweetened, fortified soy milk is the most nutritionally complete plant-based alternative to cow's milk and is suitable as a main drink for children from 12 months of age. It provides a good source of protein and, when fortified, calcium and vitamin D.